Hey to all,
Your strength training program can suffer. There are so many elements to think about when designing a strength training program. I will not name them, but I will give you 3 useful tips to boost your strength program.
Here they are:
Your strength training program can suffer. There are so many elements to think about when designing a strength training program. I will not name them, but I will give you 3 useful tips to boost your strength program.
Here they are:
- Assess and then Re-assess. If you want to see if you are making any progress....is simple assess and then reassess. You can easily see if something works and what does not work for you. Well, daaaa if it does not work...Change it!
- Recovery. Yes you need to rest 2 or 3 days a week. Your body will function ways better and your results will be much better believe me evenif your goals is fat loss or hypertrophy. Exercising every days is not the way you go unless you are an athlete. You do not want to get bored either.
- Spice up your strength training program with Olympic lifting. At first a qualified person needs to demonstrate and show you the Olympic moves such as Snatch, Clean, Jerk. Then you have to practice them with a PVC pipe or a broom stick and then you go heavy. Challenge your body with these specific exercises and stop doing those easy workouts.
