Hey to all,
After the Easter holidays, I feel that I'm in need of a detox regime.
I do not know if you feel the same, but the huge amount of meat I personally consumed the last week or so was unbelievable. Don't get me wrong, meat has a lot of benefits if you include it in your diet. Meat is a MUST in your diet.
Have you ever try any sort of detox? If yes, give us your feedback on the topic?
Personally, I'm tying to do some sort of detox every now and then. Here is my simple detox diet that I follow maybe 2 times a month that is recommended from Dr. Jensen:
Consume only fruits or vegetables for 2 days.
This is the secret formula. It is simple, but believe me is effective. You can take it up to a week. After that, I come back to my normal eating patterns. In addition, try and eat a variety of fruits and veggies. Your body will thanks you...all these antioxidants and vitamins that come from the fruits and veggies can boost you up.
Drop me a line on the topic? I'm out.....
