The Perfect Body!

There are several arguments regarding 'The Perfect Body'. Some will depict that having a bodybuilder body, or an endurance athlete body, or mma athlete body, or even just a six pack will qualify for 'The Perfect Body'. It all comes down to your personal goals, yet each body has its own unique characteristics.


The facts/truths of a 'perfect body' are:

• Dedication. Even if you are just training in the gym or you are an athlete your dedication level should aim high. There are definitely no quick fixes and you must always have a plan of action.
• Nutrition regime. Your nutrition habits should be in control depending always on your goals. Hydration, energy/ iron/ fiber foods are part of a perfect nutrition plan. Avoid any drugs that will make you look big ...you will look better now, but what will happen in the future? Cheating is not part of the game.
  
• Program design. If you see someone that has 'The Perfect Body' based on your perception, please ask him what his training program consists of or observe that individual while he/ she trains. You can determine if that individual is a phony or not.
  

These are additional facts/ truths, but there should NOT be considered as excuses for some people:

GENETICS

METABOLISM

BODY TYPE(ENDO, MESO, ECTO)

MUSCLE TYPE (FAST/ SLOW TWITCH MUSCLE FIBERS)



What do you think is 'The Perfect Body' and why? I'm out.....

My favorite summer salad!

This is by far my favorite salad, especially now that is summer.

Check it out......

Summer Salmon Salad:

1. 1 salmon steak (marinated with garlic, olive oil, oyster sauce, hot chilly, and fresh oregano) and then grill it.
2. Quinoa (boiled for 10 minutes)
3. Rocket leaves (the spicy ones...if you know what I mean)
   
4. Tomatoes
5. Yellow/ Red bell peppers
6. Onion

Drizzle some olive oil with juice of a lemon or lime and you are good to go.

You can wash it down with a cold beer!

What do you think? I'm out.....