Uneven KB Shoulder Press

This exercise not only targets your shoulders, but the uneven KB weight targets your core as well.

In the video, I used 12kg and 16kg KB. The goal is to keep your core tight and make sure that you do not side flex on the either side.

You can go for low reps 3-6 for power or 8-12 reps for strength for up to 2-4 sets. Make sure you flip the weights when performing the next set.

In addition, using your legs by flexing them on the way down and extending on the way up can help you lift more weight.

If you do not have a KB go ahead and use a dumbbell.

Try it and let me know....I'm out!