STARTING
POSITION: Sitting
Keep
your spine in neutral throughout movement.
Place
your fingers on the small of your back, either side of your spine.
(0.5cm away
from spine).
Try to
bulge/swell the muscle either side of your spine, feeling with your
fingertips. To do this hollow in your
abdominals, pulling the lower part of your belly in, towards your back.
Gently
lean forwards, hinging at the hips. Only a small movement, until you feel a
gentle bulging under your fingers.
Hold
each contraction for 15 seconds
10-15
repetitions
2-3
times a day
Designed by Eleanor Clare Peebles
