Saturday, April 21, 2012

Anterior chain and anterior oblique chain core exercises

Hey everyone,

First, I would like to congratulate one of my bjj coaches Mr. Andreas Pelares for a fantastic and quick (59 seconds submission) mma fight win last night here in Nicosia.

You made the Aspida team proud!

The 2 exercises below are for the anterior chain (rectus abdominus, internal and external obliques and TA) and for the anterior oblique chain (external obliques, internal obliques and adductor complex).

Try them and let me know what's the damage.....I'm out!