'The Ultimate Tips'

Some useful tips for anyone who is interested to find out more about nutrition, strength, conditioning and physical therapy aspects.

Saturday, January 25, 2014

Rotational core exercise

Posted by Andreas Prezas, 'The Cypriot Dude' at 4:25 AM No comments:
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Saturday, January 18, 2014

Complex Training

Posted by Andreas Prezas, 'The Cypriot Dude' at 1:09 AM No comments:
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Tuesday, January 7, 2014

TRX push ups

Posted by Andreas Prezas, 'The Cypriot Dude' at 12:36 PM No comments:
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Andreas Prezas, 'The Cypriot Dude'
NICOSIA, Cyprus
BSC PE, CSCS, CISSN, YFS 1. I have been around fitness for 15 years now as an athlete, physical therapy assistant, and functional trainer.
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