'The Ultimate Tips'

Some useful tips for anyone who is interested to find out more about nutrition, strength, conditioning and physical therapy aspects.

Saturday, March 15, 2014

Complex training using variskip and KB

Posted by Andreas Prezas, 'The Cypriot Dude' at 9:44 AM No comments:
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Sunday, February 16, 2014

Earn your New Year's Resulotion/ Goal

Posted by Andreas Prezas, 'The Cypriot Dude' at 12:42 AM No comments:
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Saturday, January 25, 2014

Rotational core exercise

Posted by Andreas Prezas, 'The Cypriot Dude' at 4:25 AM No comments:
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Saturday, January 18, 2014

Complex Training

Posted by Andreas Prezas, 'The Cypriot Dude' at 1:09 AM No comments:
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Tuesday, January 7, 2014

TRX push ups

Posted by Andreas Prezas, 'The Cypriot Dude' at 12:36 PM No comments:
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Saturday, December 28, 2013

Kettelbell Swings combined with Keiser Push/ Pull

Posted by Andreas Prezas, 'The Cypriot Dude' at 1:21 AM No comments:
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Saturday, October 19, 2013

3D Stretching

Posted by Andreas Prezas, 'The Cypriot Dude' at 11:37 AM No comments:
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Links to follow:

  • http://facebook.com/3DFTS
  • http://aspidateam.blogspot.com/
  • http://fightersview.com/
  • http://www.lightpathsystem.com/
  • http://drstavrou.com/en/
  • http://www.cvurself.com/site/
  • http://www.cypriotandproud.com
  • http://www.sellmystuff.com.cy/
  • http://www.topanntopolio.com.cy

About Me

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Andreas Prezas, 'The Cypriot Dude'
NICOSIA, Cyprus
BSC PE, CSCS, CISSN, YFS 1. I have been around fitness for 15 years now as an athlete, physical therapy assistant, and functional trainer.
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