I have a new question for you.........hmmmmmm is Screening that important after all? Screening refers to check several movement patterns of the major joints like the ankle, knee, hip, spine, and shoulder to make sure that there is No limitation on movement or pain appearance.
It is vital to perform some sort of screening because it can verify that you are ready to exercise safely. This concept came up from Gray Cook a know PT that is the 'Master' of detecting faulty movement patterns and of course fix them.
It is simple perform basic screening movement patterns and focus on those that you personally not good at. Do perform all the screening pattern to make sure that you are ready to PUMP IT UP!
Visit the functional movement website to find more about the Screening movement or ask a competent trainer.
Hmmmm...if simply you avoid the screening movement pattern and you DO have a limitation or pain.....YES IT WILL CATCH UP ON YOU IN THE FUTURE, as Gray Cook depicts.
I'm out..............
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