4 Thoughts/ tips that you can use:
- Undulated resistance training program: If you have not heard about this form of training, then you are the one who is missing. This old strength training variation can increase your strength and power. In short, you vary the resistance during the week for example Day one 2-5 Repetition MAX, Day two 6-8 RM and Day three 10-12 RM. Rest is crucial, yet you can vary the repetitions and resistance for the next days.
- Physiotherapist and Chiropractors who are qualified should know how to perform a clear diagnosis of any injuries that you may have. Yes even in Cyprus...a good practitioner does not need always the use of X-rays and MRI's that most of the practitioners unfortunately do here in Cyprus.
- To lose weight you do not need to restrict your calorie intake. If you follow some simple healthy nutritional tips you can accomplish this specific goal. My clients are the proof of this theory.
- Strength Training does not stand out without the use of proper Stretching techniques. I currently use active or PNF stretching with my clients and to tell you the truth the results are great.
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