Hey everyone,
Well well well...today's post will be a questionnaire on the topics of nutrition and exercise. I wanted to see your opinion on the questions below. okey doki...here we go:
- What do you thinking is the no.1 reason why any nutrition regime fails?
- When do you think is the best time to have your protein shake before or after your workout to enhance protein synthesis?
- Running for 30 minutes or weightlifting for 30 minutes for boosting your metabolism and burn more calories?
- When is the best time to take your creatine supplementation...after you did the loading period...before or after your workout to get better results such as muscle hypertrophy?
- Is creatine supplementation healhty?
- Are exercises such as abdominal crunch machine and twist abdominal machine safe and effective for you?
- Which muscles you think are tight when someone is doing a lot of prolonged sitting as most of yaaaa?
- Is it possible to lose weight and body fat if someone is eating 5 or 6 times a day ?
- Which is the best form of warm up before your weight lifting workout or any other sport activity?
- Which is the most effective diet regime on losing fat.....low fat diet or low carbohydrate diet and why?
Just go ahead and answer the above questions...please do not worry if the answers are wrong or right. Just doooooo it....Next post will be the answers, so make sure you check them out. I'm out.........
1 comment:
These are the answers from my Hungarian friend Krisztian Dudas. He send them through my email, so I posted them.
1. A diet should be always customized for each person individually.
2. Never. Eat normal foods.
3. Weightlifting, but both should be the best.
4. Never.
5. Not at all.
6. Depends on the individual.
7. Muscles of the back.
8. Yes. With a suitable diet and training program.
9. Stretching, and movements to slightly heighten the blood pressure and pulse.
10. Low carbo. The body needs some (unsaturated) fats also when taking a diet, whereas hight carbo intake will be converted to fat, if unused.
Post a Comment