Part 2: What's the use of High Threshold/ Fatiguing Training?

Hey to all,

Today's post we are going to talk about high threshold training. High threshold is associated with fast motor unit recruitment or in other words high load or fast movement training with low load (these 2 variables can be determinants of the power). The contraction speed is fast and the contraction force is high.

In addition, fast motor unit recruitment can be linked with strength and neural adaptation, yet there is stability and mobility of the global musculature. Simply consider that high threshold training with upgrading the body's computer hardware.

That's why we use this type of training at 3DFT studio. I'm out.....

Reference: http://www.performance-stability.com/