IT IS OBVIOUS THAT BREAKFAST SHOULD BE THE MEAL OF THE DAY THAT YOU SHOULD NOT SKIP. ITS VERY IMPORTANT BECAUSE YOUR BODY NEEDS ENERGY WHICH IT CAN GET FROM FOOD. A COMPLETE BREAKFAST WILL BOOST YOUR DAY.
I HEARD A LOT OF PEOPLE SAYING THAT THEY ARE NOT HUNRY WHEN THEY WAKE UP. IF SO HAVE YOUR BREAKFAST IN COUPLE OF HOURS AFTER YOU WAKE UP. THE OTHER BIG ISSUE WITH BREAKFAST IS THE CHOICES THAT INDIVIDUALS MAKE. A HEALTHY BREAKFAST SHOULD CONSIST OF BOTH CARBOHYDRATES AND PROTEIN WHICH MAKES A COMPLETE MEAL. JUST CEREAL WON'T COUNT FOR A HEALTHY CHOICE. YOU KNOW WHY?
BECAUSE MOST OF THE CEREAL OUT THERE CONTAIN SUGAR, EVEN THE ONES THAT DEPICT THAT THEY ARE FAT FREE...FIND OUT YOURSELF IF YOU DONT BELIEVE ME, JUST GO AHEAD AND READ THE INCREDIENTS AT THE BACK OF THE BOX. THATS THE MISSING LINK....EVEN LOW FAT ITEMS CONTAIN SUGAR IN THEM WHICH SPIKES YOU INSULIN LEVELS.
SOME HEALTHY ALTERNATIVES ARE OAT MEAL WITH PROTEIN POWDER OF YOUR CHOICE, AND COTTAGE CHEESE WITH SOME FIBER ON IT...YET YOU CAN SQUEEZE A FRUIT IF YOU LIKE. IN ADDITION, SWITCH YOUR COFFEE WITH GREEN TEA...IT CAN BE A PROBLEM AT FIRST IF YOU ARE A CHRONIC COFFEE DRINKER BUT TOO MUCH COFFEE IS NOT GOOD FOR YOU. GREEN TEA HAS A LITTLE COFFEE IN IT TOO.
I'M WONDERING WHAT DO YOU EAT FOR BREAKFAST...DROP ME A LINE?
THERE YOU HAVE IT, MAKE SURE YOU SORT OUT YOUR BREAKFAST CHOICES...IT WILL MAKE A DIFFERENCE BELIEVE ME. I'M OUT......
2 comments:
I eat GoLean cereal with milk, nonfat greek yogurt with whey, protein mixed with water. sometimes instead of GoLean I have Fiber one.
I'm not familiar with the GoLean products. make sure it does not contain sugar in it and you should be fine.
In addition, you can add some omega 3 or 6 nuts so you can get your dose of healthy fat also.
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