Caffeine and Performance 5 facts!

Hey everyone,

It's been a long time to write cause of a busy schedule. These are the latest caffeine facts related to performance:

• Coffee in tablets or capsule has more ergogenic effect than regular coffee drinking.

• Low to moderate dosage (3-6mg/ kg) can enhance performance.

• Alertness and Vigilance are evident from coffee intake especially in athletes during time of exhaustion.

• Caffeine intake has ergogenic effects on maximum endurance performance, and

• Training protocols, fitness status, habituation to coffee, and body weight are equally important to determine the correct caffeine dosage.

These are the latest 5 coffee facts related to performance. Go ahead and drink coffee, its good for you. Always be aware though of the dosage per day. I'm out.......



Reference:

Goldestein et al. 2010. International society of sports nutrition position stand: caffeine and performance. JISSN , 7:5.