Saturday, March 19, 2011
One of my favorite core exercises!
This core exercise is an old one, but I will admit is one of my top on the list core exercise. No more crunches. Tips before performing it.....a.Make sure you extend your back slightly so your abdominals are in full stretch, b. the movement should only comes from the core, c. the arms do not pull at all, and d. maintain a tight core while performing it. This is the core exercise that any Aspida team bjj athlete should use!
Another video is coming up, so be ready. I'm out.......
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1 comment:
Do not forget the beneficial hip flexor stretch that you get in this stance also.
Strength and stretch at the same time woooooooowwwwww........
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